First slice of bread

I did first part of my intentional sandwiching of back to back long runs today. I ran for 3 hours and did 19.3 miles. I was pretty pleased. It felt pretty good overall. Got home and took a 20 minute ice bath before my shower. I am anxious for tomorrows long run... I hope it goes okay. I am shooting for another 3 hour run. (pic is from 2007 Hagg Lake Mud Run. I did the 25K race)