Double Digits

Did a double digit (10) run today with Mike, and a couple of other guys, Bill and Mark. It was challenging for some reason. I was dogging it at the end of the run, definitely been a while since I ran that distance! I got home and we played with Ari for a bit and then around 9am he took a nap, and so did I! I slept till 11:30 and it was glorious, I totally couldve slept more. Here is what Ive eaten since I got up. I ate a Snickers Marathon energy bar before the run, then when I got home, I drank a glass of chocolate milk as a recovery drink (very good, btw) then I took my nap, and now its 12:30 and I am cooking some chicken to have with some vegies and rice. However, while that cooks, I am making coffee, eating a cookie, a cheeze stick, and drinking a coke (I am a pepsi man). I really dont eat horribly, but I really dont eat great either. I need to work on this somehow. Any eating advice is welcome.

Seatbelts.