Whats up ma nerds? YO YO YO!! I am staring to revv back up. I did a quick and dirty 5 miles with mike this am and it was great! We talked alot about what our running is going to look like once he finishes up his Escape from Alcatraz this weekend. I am jazzed, we are (or at least I am) gonna incorporate alot more speed work and add in some plyometric exercises. It will be good shiz.... good, good shiz. Im off to play with the kiddo!! Cheers everyone.
Saturday, May 31, 2008
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2 comments:
awesome! good work!
ummm it's been 7 days since your last post, are you not running???!
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