30K on my 30th

Today is my 30th birthday and to celebrate I ran a 30K. It went pretty well considering I just ran the cascade 1/2 marathon on Sunday. I ran the whole 18.6 (+.05 extra - according the garmin) in 2:58, I had to walk some of it towards the end. I didnt eat anything before I started the run, however, I did have a red bull! I had a gu about 1/2 way thru and I wished I wouldve had more to take later on. I was happy I did it, but boy am I sore!! I am gonna take tomorrow off and run again on Thursday hopefully. This year - I am gonna make 30 my bitch.

seatbelts.