Did a six miler with the studerbaker this am with a fair amount of speed worked into it. I did 4 laps at Bush, with my 3rd being the fastest, but the 4th wasnt too far off. I am feeling like I need to ramp my training up just a bit, like adding another 5 or 6 miler into the week to up my mileage and to get ready for ultra training. Im not sure how to work it all out, but will need to take some time soon and figure out a training schedule.
seatbelts.
Monday, November 17, 2008
6 with speed
Posted by The Drakes at 5:58 PM
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1 comments:
I don't know what your Sunday plan is but if you are interested we could get together then.e-mail me at wswint59@gmail.com and I'll send you my phone number and we can discuss it.
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