laced back up

Finally got my shoes laced back up and hit the trails of bush park again! Did a nice 7 miler with the studerbaker today, it was nice being back out there. It definitely felt like I hadnt been out running for almost 2 weeks, but I felt okay overall. Mike's goal is to do 20 to 30 miles each week, so that'll be good to jump on board with him. My plan is to ramp that up once Ultra training starts! I will have to if Im gonna pull off a 50 miler next year.

seatbelts