Wow! Just did a wicked awesome speed workout. We did 12 x 400's with recovery in between. My target time was 1:36 and I started out right around there. At about #6 or so I started consistently dropping my time and my fastest was 1:24 and I did like 3 or 4 of them in a row. I was stoked! Anyway, I couldnt believe that I did'em that fast and did that many.
Not too sure what the rest of my week looks like. I will probably do some moderate distance, maybe a hill workout, and then longer on Saturday or Sunday.
Seatbelts.
Monday, July 21, 2008
crazy speed workout!
Posted by The Drakes at 6:20 AM
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2 comments:
opps, I haven't been here in a while... nice workouts, did you get that job? It sounds sweet!
Thanks Samantha! How is the pregnancy treating you? I didnt get to say Hi at Dox. I hope you are feeling good and all is well! Cheers
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