Sans the Internets

So, I have been without the internets for awhile. I ran on last Sunday morning with a co-worker from the hospital and we ran for about 7 miles or so. It was good. So here is a good story...

On Sunday I ate at Burger King, the BK, and it was delicious, however, I felt like garbage the rest of the day. I kept re-tasting the whopper all night long. Anyway, I digress... I felt weird all day Saturday and then on Monday too. On the way home I could tell my Shiz just wasnt rockin the way I like. I ate 2 cookies, some spicy hotwings and a salad and felt terrible. Tried to sleep and then had the poops (not the bed) at 1am. I woke up and my skin hurt and I just felt really bad. Jess said "dont go to work" but I really felt like I should go. I went to work and then around 3pm I decided that I HAD to go home because I felt so so bad. So, I went home and went straight to bed. I slept till 7pm, got up and spent a bit of time with the fam, then realized that I was going to puke. I decided to just make it happen and made myself throw-up. It was terrible, It was the first time I had vomited in 8 years!!

Needless to say, I havent gone for a run for a while. I need to very badly, however, I feel like someone has injected my legs with concrete. Ive been biking to work, and I just feel crazy sluggish.

I am planning on running with Mike this weekend, so hopefully I will have recovered from my bout with the bug.

Cheerz everyone! Stay Classy.